sPOON UNIVERSITY

A food publication by and for our generation featuring recipes , restaurant reviews, personal stories and hacks to help you "adult."

5 Healthy Holiday Smoothie Bowls

When it’s crisp and chilly outside and all the trees are bare it’s hard to get into the holiday mood, especially if there isn’t a coat of snow yet. Not only that, but it is when most people throw all their healthy food habits out the window and go for the greasiest pizza or heartiest stew because the majority think that a salad or a smoothie won’t make them feel warm.

Don’t let the temperature of the food fool you. It’s all about the flavors. Here are five amazingly warm smoothie bowls that happen to be chilled, healthy and will still get you into the holiday spirits, with the bonus of all being vegan and lactose-intolerant friendly! All are possible to create in your dorm or apartment kitchen so there is no need to make a dreaded trip in the cold to Jugos or Revolution Juice.

13 Things You Should Be Making with Your NutriBullet If You Aren’t Already

NutriBullets are perfect because of their size and versatility. They are so easy to have in your dorm room and the best part is you can make so much with them other than just smoothies. It serves as several kitchen appliances in one: blender, mixer, and juicer.

I follow NutriBullet on Instagram and a lot of the times I find that they post pictures and recipes of more than smoothies. Here are some of the ones I have tried and love making, as well as my own additions.